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Pastelon de platano y carne (Sweet plaintain and meat pie)
Pastelon de platano y carne (Sweet plaintain and meat pie)

Before you jump to Pastelon de platano y carne (Sweet plaintain and meat pie) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Wholesome eating encourages a feeling of health and wellbeing. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). This is often a problem, nevertheless, with regards to eating between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, do not forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt would make a amazing snack, however. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.

A large selection of easy health snacks is easily obtainable. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to pastelon de platano y carne (sweet plaintain and meat pie) recipe. You can cook pastelon de platano y carne (sweet plaintain and meat pie) using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Pastelon de platano y carne (Sweet plaintain and meat pie):
  1. Get Meat filling
  2. Take Ground beef
  3. Get Bacon or salt pork chopped
  4. Take Apple sauce unsweetened
  5. Provide hard boiled eggs chopped
  6. Prepare Ham flavor bullion
  7. Get Sazon goya
  8. Get Diced onion
  9. Take Diced tomato
  10. You need Diced sweet peppers
  11. Use Spanish olives w/pimento chopped
  12. Get Oregano,Cumin, Cilantro
  13. Prepare Sofrito (see recipe)
  14. Use Tomato sauce
  15. Get Plaintain mix
  16. Take Sweet plaintains (yellow/ black skin)
  17. Take Butter
  18. Take heavy cream or milk
  19. You need Salt
  20. You need Parmesan cheese
Instructions to make Pastelon de platano y carne (Sweet plaintain and meat pie):
  1. Cut plaintain ends and into thirds. Boil in salted water with skin until fork tender.
  2. Cook bacon and brown your meat in the drippins. Add chopped and diced veggies, bullion, sazon, sofrito and spices. Cook until veggies are translucent, about 5 mins. And applesauce, tomato sauce and chopped eggs. Simmer on low until all the ingredients are combined. Taste and add your own flavors as necessary. Mix should have a bit of sweetness to it.
  3. Preheat oven and butter your lasagna pan. Set aside.
  4. The plaintains should be ready when the skin starts to separate from the plaintain. Remove skin and mash with butter,milk and cheese.
  5. Place 1/2 of plaintain mix on bottom of pan and spread evenly, Add all of the meat mix( I use a strainer to drain any oils from meat before dropping into pan). Pour remaining plaintain mix and spread evenly. Sprinkle any type of cheese as desired on top of pastelon. (I use fresh grated parm)
  6. Heat in oven for 30 mins until bubbly and enjoy! Buen Provecho mi gente!

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