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Before you jump to Pressure cooker chicken curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin because it is an excellent source of vitamin E. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pressure cooker chicken curry recipe. You can have pressure cooker chicken curry using 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Pressure cooker chicken curry:
- Use 600 grams chicken
- Get 2 medium onions sliced
- Take 2 medium tomatoes chopped
- Provide 1 medium pod garlic
- Use 1 inch ginger pieces
- Prepare 1 green chilli
- Get as needed few coriander leaves
- Get 1/4 cup freshly grated coconut
- You need 2 cloves
- Provide 2 cardomons
- Take 1 inch cinnamon stick
- Get 4 pepper corns
- Prepare 1 bay leaf
- Get 1 tsp red chilli powder
- You need 1 tbsp full coriander powder
- You need 1/2 tsp turmeric powder
- Use 1 tsp cumin powder
- Use to taste salt
- Use 1/4 cup yoghurt
- You need 1/2 tsp ginger garlic paste
Instructions to make Pressure cooker chicken curry:
- Marinate chicken with yoghurt and ginger garlic paste mix well set aside
- Heat a tsp oil in a pan add clove cardomons cinnamons peppercorns fry for a minute once they puff up add ginger pieces garlic cloves and green chilli sautey 30 seconds then add onions fry till golden
- Then add grates coconut fry 2 minutes then add tomatoes and coriander leaves mix well sautey till tomatoes are soft remove from heat cool and grind to a fine paste adding water
- Heat a tbsp oil in cooker add bay leaf sautey few seconds add marinated chicken and red chilli coriander cumin turmeric salt mix well sautey till water from yoghurt and chicken is evaporated
- Now add the ground masala paste keep mixing on high flame till water from masala evaporates all chicken pieces are coated well with masalas
- Add water as required close cooker and pressure cook until 2 to 3 whistles or till chicken is tender serve with naan tandoori roti rice
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