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Before you jump to Easy One-Pot Chicken and Rice | Pressure Cooker Meal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some modest changes can positively affect everyday eating habits.
One way to approach this to begin seeing some results is to understand that you do not have to alter everything at once or that you need to completely do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy one-pot chicken and rice | pressure cooker meal recipe. pressure cooker meal you only need 19 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
- Use basmati rice, washed and soaked for 20 minutes
- Get chicken (approximately 6-7 pieces)
- You need cinnamon sticks
- Provide black cardamom
- Provide cloves
- Use medium-sized onions, finely chopped
- Get garlic paste
- Use ginger paste
- Provide turmeric powder
- Take coriander powder
- You need garam masala
- Take or 200g tomato puree
- Get sugar
- Get red chilli powder
- Use carrot, finely chopped
- Get green beans, finely chopped
- Prepare Salt
- Get water
- Get oil
Steps to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
- Heat oil in a pressure cooker over medium-high heat. Add cinnamon sticks, black cardamom and cloves. Saute for 10-15 seconds or until fragrant.
- Add the onions and cook till it turns lightly golden in colour.
- Add ginger and garlic paste. Cook until the raw smell goes away.
- Add the chicken pieces. Cook for 2-3 minutes.
- Add turmeric powder, coriander powder, garam masala and salt.
- Give it a good mix and cook for a couple of minutes.
- Pour tomato puree, chilli powder and sugar.
- Cook till oil separates from the curry.
- Add the drained rice and mix well.
- Pour the chopped carrots and green beans.
- Pour water and combine everything together.
- Secure the lid and cook over high heat until the cooker releases pressure twice i.e. 2 whistles. Then turn the heat off and release the pressure after 2-3 minutes. Open the pressure cooker and fluff rice with a fork.
- Serve one-pot chicken and rice with veggie raita.
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