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Before you jump to Veggie Taco Bowls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
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Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to veggie taco bowls recipe. To make veggie taco bowls you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Veggie Taco Bowls:
- You need minute brown rice, for serving
- Provide olive oil
- Provide bell pepper, diced
- Prepare yellow onion, diced
- Prepare celery, diced
- Prepare large carrot, peeled and diced
- You need garlic, minced
- Take heat roasted diced tomatoes
- Prepare unsalted pinto beans, drained and rinsed
- Provide unsalted black beans, drained and rinsed
- Get taco seasoning (or equivalent amount homemade)
- Prepare frozen corn
- Prepare water or unsalted vegetable broth
Steps to make Veggie Taco Bowls:
- Heat the oil in a large pot over medium heat. Once it's hot, add the onion, pepper, carrot and celery with a big pinch of salt. Cook, stirring often, until it has softened up, about 5 or so minutes. Then stir in the garlic and cook just until fragrant. Stir in the tomatoes, beans, seasoning, corn and water and increase the heat to med-high.
- Once it begins to bubble, lower the heat down to med-low and let it simmer, stirring occasionally, for 15-20 minutes, until the liquid has reduced and the mixture has thickened.
- While it simmers, prepare the minute rice in a separate pot according to package directions and when it's done, fluff it with a fork and season to taste with salt and pepper. To serve, place a scoop of rice in a bowl and a scoop of the bean mixture over the rice. Top with whatever taco toppings you like best.
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