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Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mashed banana pancake recipe. To cook mashed banana pancake you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Mashed Banana Pancake:
- Prepare 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
- Prepare 2 ripe bananas, mashed
- You need 2 eggs
- Use 3 tbsp butter, melted and cooled slightly
- Take 1 tsp vanilla extract
- Prepare 2 1/2 cup all purpose flour or whole wheat flour
- You need 1/4 cup granulated sugar
- You need 1 tsp baking powder
- Take 1/2 tsp baking soda
- Prepare 1/2 tsp salt
- You need Topping:
- Prepare Sliced bananas
- Provide Maple syrup
- You need Honey
Instructions to make Mashed Banana Pancake:
- In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
- In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
- Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
- Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
- Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
- Serve with sliced bananas and maple syrup or honey! 😋
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