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Before you jump to Banana-oat pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to banana-oat pancakes recipe. To make banana-oat pancakes you only need 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Banana-oat pancakes:
- Take 2 eggs
- Provide 1 tbsp vanilla essence
- Take 2 ripe bananas, mashed
- Provide 2 tbsp sugar
- Take 175 g oat flour
- Provide 1/2 tbsp baking powder
- Get 1 tsp cinnamon
- You need 240 ml milk/buttermilk/yoghurt
Instructions to make Banana-oat pancakes:
- Gather and prepare all your ingredients
- In a bowl put in the eggs and vanilla essence, whisk until well mixed.
- Add in the sugar and mashed banana, mix well
- Mix in the oat flour, cinnamon and baking powder.
- Finally, pour in the milk and mix forming a course/ rough textured butter.
- Over medium heat, heat a little vegetable oil in your pan.
- Once heated, pour in some batter
- Once bubbles start forming, the pancake is ready to flip. Flip it and cook the other side.
- Repeat the procedure until all the batter is cooked
- Serve and enjoy.
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