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Before you jump to Sweet potato pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sweet potato pancakes recipe. You can have sweet potato pancakes using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato pancakes:
- Use 1 cup all-purpose flour
- You need 1 tsp baking powder
- Take 1/2 tsp baking soda
- You need 2 tbsp sugar
- Prepare 1 tsp kosher salt
- Prepare 1 tsp cinnamon
- Prepare 1/4 tsp ground nutmeg
- Get 1/4 tsp ground ginger
- Provide 1 cup buttermilk
- Take 1 cup mashed sweet potato
- Take 2 large eggs
- Get 1 tsp vanilla essence
- You need Butter, for cooking and serving
Instructions to make Sweet potato pancakes:
- In a large bowl, whisk together flour, baking powder, baking soda, sugar, salt, cinnamon, nutmeg, and ginger.
- In a separate bowl, whisk together buttermilk and sweet potato puree, eggs and vanilla.
- Add dry ingredients to the wet ingredients and stir with a wooden spoon until just combined.
- Melt butter in a large nonstick pan over medium heat. When butter is foamy, reduce heat to medium-low and ladle a scant ½ cup pancake batter into skillet. Cook until bubbles start to form in batter and pancake is golden underneath, about 3 minutes, then flip and cook other side until golden, another 3 minutes.
- Repeat with remaining batter.
- Serve and enjoy.
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