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Before you jump to JAGGERY PANCAKES/SURNELI recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Healthy and balanced eating encourages a feeling of wellness. We are likely to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.
Have a shot at eating almonds unless you are afflicted by nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you do not feel like you must sleep a while. Instead they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional condition can sometimes be lifted simply by eating almonds.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to jaggery pancakes/surneli recipe. You can have jaggery pancakes/surneli using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make JAGGERY PANCAKES/SURNELI:
- You need Dosa rice / Sona masuri
- You need Thick poha/Beaten rice
- Take Urad dal / Split black lentil (husked)
- Use Fenugreek seeds / Methi
- Take Buttermilk – to soak all the ingredients
- Take For Batter:
- Take Baking soda – (optional)
- Provide Cooked rice – (optional)
- Provide Grated coconut
- You need Jaggery – (grated) (use according to your taste)
- Take Turmeric powder – (soaked in water)
- You need Salt
- Use Oil for shallow frying
Instructions to make JAGGERY PANCAKES/SURNELI:
- Soak ingredients - In a mixing bowl take all the ingredients mentioned below, to be soaked.Wash it thoroughly with water 2 to 3 times until the water runs clear.Now add buttermilk to this and mix well. - The ingredients should be completely immersed in buttermilk.Cover and set this aside for minimum 4 hours
- Grind to a smooth paste - Now drain the soaked ingredients. Do not discard the buttermilk.In a grinder, add the soaked ingredients, jaggery, soaked turmeric water, cooked rice and grated coconut. - Add appropriate quantity of buttermilk and grind all the ingredients to a smooth paste - Set aside in warm temperature to ferment overnight.
- Making dosas - The next morning, lightly whisk the batter. Add very little salt, oil and baking powder to the batter and mix thoroughly. Mix very well
- Now heat a dosa tawa/ griddle, pour a small portion of the batter using a ladle and spread it lightly. the dosa should neither be too thick nor thin. - Drizzle some oil around. and flip the other side. Serve hot with butter
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