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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, simply making some minor changes can positively impact everyday eating habits.
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Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to quick and easy sweet potato curry recipe. You can have quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Quick and easy sweet potato curry:
- Provide coconut oil or oil of choice
- Prepare large red onion diced
- You need tin tomatoes
- Get salt and pepper for taste
- Prepare minced garlic cloves
- You need garam masala
- Provide curry powder
- Take paprika
- Use cumin
- Prepare chickpeas
- You need sweet potatoes peeled and duced into 1 inch cubes
- Get tin of coconut milk
- Prepare juice of 1 lime
- Provide large handfuls if spinach
- Provide serve with wholdmeal basmati or white rice etc
Instructions to make Quick and easy sweet potato curry:
- Heat the oil over a medium heat in a large pot
- Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften
- After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant.
- Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery
- Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more
- Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy
- Notes - - 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. - - 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. - - 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an
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