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Before you jump to Gsb style simple thali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of minor changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to gsb style simple thali recipe. To make gsb style simple thali you need 22 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Gsb style simple thali:
- Get Daalitoi
- Get 1/2 cup tuvar/arhar dal
- Use 1 cup water
- You need 2 green chillies
- Provide 1" ginger
- Prepare 1/2 tbsp oil
- Prepare to taste Salt
- Provide Seasoning for daalitoi
- Provide 1 tbsp ghee
- Get 1/2 tbsp mustard seeds
- Use 2-3 dry red chillies
- Prepare 1-2 sprig curry leaves
- You need 1 generous pinch of hing
- Use Batato-tendle upkari (potato and ivy gourd stir fry)
- You need 1 big potato
- You need 200 grams ivy gourd/gerkins/tendli/tondekai
- Get 1 tbsp oil
- Use 1/2 tbsp each of mustard and Chanadal
- Provide 1-2 sprig curry leaves
- Take 2 green chillies slit
- Use to taste Salt
- Take as needed Shredded coconut (optional)
Steps to make Gsb style simple thali:
- Daalitoi:
- Wash the dal in running water. Add all the ingredients mentioned above and cook for 3-4 whistles in pressure cooker
- Once pressure releases, mash the dal and bring it to a boil. You can add more water if you prefer a watery dal.
- Take a seasoning pan and add the ingredients one by one. Once the seasoning is ready pour it into the dal mixture and cover it so that it soaks in all the aroma and flavour. Hot daalitoi is ready!
- Batato-tendle upkari
- Chop potato into 1" pieces and saok it in water for 5 minutes. Chop the gherkins also similarly.
- In a pan add oil, once it's hot, add the mustard seeds. After it splutters, add the Chanadal and slit green chillies
- Fry till the chillies turn whitish, add curry leaves and hing.
- To this add the drained potato pieces and gherkin pieces. Fry them well. Add salt. Sprinkle some water and cook covered for 5 minutes or till the potatoes are cooked.
- Sprinkle with shredded coconut. Mix well before serving!
- Serve with hot white rice and oickle. Your simple amchi Thaali is ready
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