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Before you jump to Veg Dirty Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
You can get results without removing foods from your diet or make substantial changes at once. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg dirty rice recipe. To cook veg dirty rice you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Veg Dirty Rice:
- Get 500 gms rice
- You need 100 grams soya chunks
- Prepare 250 gms potatoes
- Prepare 1/2 cup baked beans
- Take 2 onions sliced
- Take 2 tbsp ginger garlic paste
- Get 1 tbsp coriander powder
- You need 1 tsp chilli powder
- Prepare 2 Green cardamoms
- Take 2 cloves
- Provide 1 small cinnamon
- Get 1 cup oil
- Provide 1 tomato sliced
- You need 1 tsp coriander chopped
Instructions to make Veg Dirty Rice:
- Wash rice and soak for 30 mins. Then boil the rice along with the cardamom, cloves and cinnamon, and 3 tsp salt. Drain off excess water and keep aside.
- In a separate pot heat oil and deep fry the diced potatoes with a little saffron colour and salt and keep aside.
- Reduce oil to 2tbsp and fry the sliced onions till golden brown, add the sliced tomatoes and fry, then add the ginger-garlic paste, cook for 2 mins. Add salt, coriander powder, chilli powder and mix well. Add a little water and cook till the oil leaves sides
- Add the soya chunks to it and fry, add baked beans and mix. Then add 2 cups water and cook till the soya is soft and water is reduced then add the boiled rice and fried potatoes to it. Mix well and dirty rice is ready.
- Garnish with some chopped coriander and serve hot.
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