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Before you jump to Dirty rice collard rollups recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Eating healthy foods makes all the difference in the way we feel. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Probably the most popular treats is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a healthy snack though. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to dirty rice collard rollups recipe. To cook dirty rice collard rollups you need 7 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Dirty rice collard rollups:
- Take 1 bundle collards (about 12 big leafs)
- Prepare 1 pound ground beef
- Prepare 1 small onion
- Take 1 1/2 cups cooked white rice
- Provide to taste Old Bay Hot
- Provide to taste Salt & Pepper
- Provide 2 cups beef broth if not using collard stock
Instructions to make Dirty rice collard rollups:
- Cook rice. Set to the side and let cool.
- While rice is cooling, wash your collards in cool water. You can either keep your collards whole, or if they're super big you can cut them in half. Either way you need leafs about the size of your hand. Make sure to cut stem off as well. I learned cutting the greens horizontally is better than how I cut mine in the pic.
- Get a pot with the collard stock in it and set it to high until it starts to boil. If not using collard stock use salted water.
- Blanch (boil) your greens for 2-3 minutes. Just enough to make them flexable.
- After 2-3 minutes put your collards in ice cold water to stop the cooking process. I fill my sink up with water and transfer them from the boiling water to the sink with a wooden spoon.
- In a heavy bottom nonstick pan brown your hamburger meat.
- Cut up your onion and cook with the meat. DO NOT DRAIN MEAT!! Use about 3 tablespoons of Old Bay (I use a little more) and salt and pepper to season meat while its cooking.
- When meat is browned pour in 1 cup of collard stock (or 1 cup beef broth) into the pan, fold in your rice and let cook down until the liquid is almost gone. About 10 minutes.
- Spoon meat mixture into top part of collard leaf and roll up like a burrito. Place rolls in a 9x13 baking dish, seam sides down. If you have to double roll the wraps it's ok.
- Continue until you either run out of mixture or collards. If you have left over mixture spoon it on top of rolls, if you have extra collards continue to cook them and use them as your "side".
- Pour stock (or beef broth) into dish until the wraps are 1/3 way covered.
- Cover tightly with foil and cook for 40 minutes on 350°.
- After 40 minutes uncover and lightly salt top of rolls. Place back in oven uncovered for 10 minutes. Serve hot!
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