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Before you jump to Healthy McMuffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy mcmuffin recipe. To make healthy mcmuffin you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Healthy McMuffin:
- Provide Whole Wheat English Muffin
- Use Egg Whites (Beaten)
- Get Salt & Pepper
- Prepare Pre-Cooked Turkey Sausage Patties OR Canadian Bacon Slice
- Get 2% American Cheese
Instructions to make Healthy McMuffin:
- Lightly toast English muffin. Cook egg whites in microwave for 1-3 minutes (I use a small, glass ramekin so eggs are perfect size and shape for the muffin).
- Microwave or pan fry sausage patties (or Canadian bacon slice) until heated through. (I slice the sausage patties lengthwise and use them to cover the egg, overlapping them slightly to fit the sandwich).
- Assemble the sandwich adding cooked eggs, cooked sausage/Canadian bacon and cheese to English muffin.
- Toast again to melt cheese and heat through (about 1 minute) in a toaster oven or broiler. Serve hot with coffee :)
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