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Before you jump to Simple Fried Empanadas recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Healthy eating promotes a feeling of well being. Whenever we eat more healthy snacks and less of the detrimental ones we typically feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly find in our grocery stores.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to simple fried empanadas recipe. To make simple fried empanadas you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Simple Fried Empanadas:
- Use Flour tortilla (homemade)
- Use Ground Beef
- Take Chopped Onion
- Prepare Peas
- Use Seasoning
- Prepare Salsa
- Get Cooking Oil
Instructions to make Simple Fried Empanadas:
- Brown the ground beef and add the peas and onions when almost finished.
- Mix in salsa and seasonings.
- Heat oil until shimmering.
- Roll out dough into 4" rounds. Add a scoop of beef mixture. Fold into half moon shapes and press along edge with fork.
- Carefully place beef/dough pouch into hot oil. Let cook about 2 minutes until brown then flip.
- Remove once both sides are golden brown. Cool and drain on a paper towel.
- Serve with salsa and sour cream.
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