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Before you jump to Stir Fried Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, just making a few modest changes can positively impact daily eating habits.
If you want to see results, it is definitely not essential to drastically change your eating habits. Even more crucial than completely altering your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried vegetables recipe. You can cook stir fried vegetables using 18 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Stir Fried Vegetables:
- Take 3 slice Thinly sliced pork belly
- Provide To mix with the pork ☆ 1 tablespoon sake ☆ 1 teaspoon katakuriko ☆ salt and pepper
- Prepare 3 large leaves Cabbage
- Use 1 bag Bean sprouts
- Prepare 1 small Onion
- Get 1/2 bunch Chinese garlic chives
- Use 1 The white part of a Japanese leek
- Use 2 cm Carrot
- Take 5 grams Finely julienned wood ear mushrooms (optional)
- You need 1 clove Garlic
- Get 10 grams ＊Weipa
- You need 1 tbsp ＊Soy sauce
- Use 2 tbsp ＊Sake
- Provide 1 tsp ＊Mirin
- Prepare 1 tsp ＊Gochujang
- You need 1 tsp ＊Doubanjiang (or substitute oyster sauce)
- Get 1 1/2 tbsp Sesame oil
- Get 1 dash, (to taste) Pepper
Instructions to make Stir Fried Vegetables:
- Cut the pork into bite sized pieces. Put in a bowl with the ☆ ingredients and mix and massage in the ingredients with your hands.
- Cut the cabbage into bite sized pieces. Slice the core parts into thin diagonal slices, and put both in a colander. Slice the onion into thin wedges and put that in the colander too.
- Put the wood ear mushrooms and water to cover in a heatproof container, and microwave for 1 minute 30 seconds at 100w. When it's cooled down, drain, pat dry and put in the colander from step 2.
- Wash the bean sprouts in the bag and put into a separate colander. Julienne the green pepper and carrot, and put into the same colander as the bean sprouts.
- Cut the Chinese chives into 3-4 cm long pieces, and place on a paper towel. Slice the garlic, remove the shoot inside with a toothpick and place on a piece of plastic wrap.
- Slice the leek into 2mm thick diagonal slices and place on top of the chives. Put the ＊ ingredients in a heatproof container.
- Put the sesame oil in a wok. Stir fry the garlic over low heat until it's slightly colored. Add the pork and cook through.
- While you're doing step 7, microwave the ＊ ingredients for 30 seconds at 1000w and mix well.
- Turn the heat up under the wok to high. Add the step 2 vegetables and stir fry for about a minute.
- Add the step 4 vegetables and the combined ＊ ingredients. Stir fry for about 30 seconds, and turn off the heat.
- Add the chives, leek and pepper, and stir fry with residual heat. Serve.
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