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Before you jump to Stir Fried Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried vegetables recipe. You can cook stir fried vegetables using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Stir Fried Vegetables:
- You need 1 large onion chopped or diced
- Use 1 medium red capsicum chopped
- You need 1 medium green capsicum
- You need 1 medium sweet corn
- Prepare 1 medium carrot chopped
- Get 40 grams chopped french beans
- Get 1/2 teaspoon blackpepper
- You need 1/2 teaspoon ground cumin
- Get Pinch salt
- Get 1/2 teaspoon paprika
- Use 15 ml cooking oil (olive, coconut or vegetable) any would do
Instructions to make Stir Fried Vegetables:
- Prepare all your ingredients.
- In an 8" non stick pan or skillet, heat oil and then add onions.
- Sauté your onions and add a pinch of salt. Once sautéed, add french beans and cook for a minute
- Once its cooked, add carrots, paprika, blackpeper and ground cumin and cook for another minute. Add sweet corn and cook for 30sec or so
- Capsicum should be the last ingredient to be added and sautéed for 30sec.
- Serve hot and with prefferred starch and protein of your choice.. I like to eat mine with white rice and wetfry liver
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