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Before you jump to Stir fried vegetables and mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
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Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried vegetables and mashed potatoes recipe. To cook stir fried vegetables and mashed potatoes you only need 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Stir fried vegetables and mashed potatoes:
- Use 500 gm mixed colourful vegetables
- Use 1 bunch spinach blanched
- Get to taste Salt
- Prepare 1 tsp black pepper powder
- Prepare 1 tsp oregano
- Use 2 tsp olive oil
- Take For mashed potatoes
- Provide 4 potatoes boiled
- You need 2 tbsp butter
- Prepare 4 tbsp cream
- Get to taste Salt
- You need 1/2 tsp black pepper powder
- You need 2 tbsp spring onion greens
- Provide For butter garlic rice
- You need 1 cup rice boiled
- Take 2 tsp black Pepper powder
- Prepare 1/2 tsp butter
- Use 2 tbsp spring onion greens
- Prepare 10-12 garlic cloves
- Take 2-3 tsp Worcestershire sauce
- Get to taste Salt
Instructions to make Stir fried vegetables and mashed potatoes:
- Saute each vegetables seperately on high flame in a pan using olive oil. Season with salt pepper and oregano. Set aside.
- For mashed potatoes : Boil and mash the potatoes. In a pan heat the cream till it comes to a boiling point. Add the butter, salt and pepper. Mix well. Switch off the flame and add the mashed potatoes. Mix everything well. Garnish with spring onion greens and set aside.
- For butter garlic rice: Cook and strain the rice and set aside. Heat butter in a vessel. Add chopped garlic and saute till light golden in colour. Add the salt and pepper, spring onions and Worcestershire sauce. Mix well. Add the rice and toss everything well.
- To serve assemble the mixed vegetables, mashed potatoes and the butter garlic rice in individual plates. Garnish with more pepper if needed and a dash of Worcestershire sauce. Enjoy!
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