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Before you jump to Vegetables couscous with stir fried spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got insight from reading it, now let’s go back to vegetables couscous with stir fried spinach recipe. To make vegetables couscous with stir fried spinach you only need 1 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vegetables couscous with stir fried spinach:
- Prepare couscous, vegetable oil,carrot,pears,cabbage, spinach, onion,scotch bonnet,red pepper,beef meat,cryfish,maggi and spices
Instructions to make Vegetables couscous with stir fried spinach:
- Da farko za'a yanka carrot,cabbage,da albasa ajiye agefe,sai ayi steam na pears da karas(saboda su danyi laushi)
- Sai a dora ruwa a wuta daidai yadda couscous din bazai cab'e ba.
- Idan ruwan ya tafasa,sai a zuba cous-cous din,hadi da carrot,peas da cabbage.. then lower d heat to allow the couscous & veggies to steam like for 10mnts.
- For the spinach sauce - - za'a tafasa nama gami da Maggi da albasa. - - sai a yayyanka alayyofo,da albasa,tomato,green pepper and red pepper. - - Sannan a sanya mangyada a wuta idan yayi zafi,sai zuba nama,alayyofon dasu kayan miyar hadi da maggi & spices a soya sama-sama kada acika wuta.da yayi a sauke a zuba a couscous din aci.Enjoy.
- Idan aka yanka alayyafon a zuba ruwan dumi da gishiri kadan - - Kalar ganyen bazai bace ba,kuma idan akwai kananan kwari ajikin ganyen zai fiddasu. - - sai a kuma daurayewa(rinse it again) sannan a zuba.
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