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Before you jump to Vegetables Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
We are all aware that eating healthy snacks can help us truly feel better within our bodies. If we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need an instant pick me up.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Choosing whole grain food items is always better than eating the highly processed grains we commonly come across in our grocery stores.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to vegetables fried rice recipe. To cook vegetables fried rice you only need 19 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetables Fried Rice:
- Prepare 1 kg rice
- You need 1/2 kg carrots
- Take 1/2 kg Capsicums
- Use 1 cabbage
- Take 4 green Onions
- Get Salt
- You need 2 tbsp soya sauce for vegetables
- Provide 4 tbsp soya sauce for rice
- You need 4-5 tbsp chicken powder
- You need 1 tbsp Black pepper powder for vegetables
- Get 1 tbsp Black pepper powder for rice
- Prepare 3 eggs
- Provide 2 tbsp oil
- Use 1/3 cup oil
- Take Cooking time
- Get 1/2 hour for cutting and boiling rice at the same time
- Get 5-10 minutes for frying vegetables
- Provide 5 minutes for frying eggs
- Prepare 10 minutes for stir fried rice with vegetables
Steps to make Vegetables Fried Rice:
- Wash vegetables and put them a side.
- Take out stem of cabbage and divide into four pieces. Now cut cabbage into Julian cut. Put in a bowl.
- Cut Capsicums into pieces. Take out seeds and white part from them. Now cut them into Julian cut. Put in a bowl.
- Takeout white part from green onions. Only use green parts. Now cut green onions. Put in a bowl.
- Peel off the skin of carrots. Cut them into 2 inches pieces. Now use slicer to slice them into slices. Now cut them into Julian cut and put in a bowl.
- Soak rice for 10 minutes. Now add water, salt in a big pot and bring it boil. Now strain rice and cook it in a salted water. When rice is cooked, strain out water and thoroughly pour tap water to cool down rice.
- Beat eggs and food colour in a bowl. Now add 1 tbsp oil/ ghee in a fry pan and scrambled fry them. Put them a side.
- Pour 2 tbsp oil in a pan.
- Add carrots and stir fry it for a while.
- Add Capsicums and stir fry it.
- Now add salt, soya sauce, black pepper powder and chicken powder. Stir fry them for a minute.
- Now add cabbage and mix it well.
- At last add green onions, mix it well and close the stove immediately.
- Now mix vegetables and rice in a big pot. Also add soya sauce and black pepper powder and mix it well.
- Now take out a wok. Pour oil in it. Transfer vegetables rice into it. Also add scrambled eggs and stir fry it for 5 minutes.
- Serve it hot with Chinese sauce. I used same wok for serving. Sprinkle some green onions for garnishing
- You can change quantity of spices and ingredients according to your taste buds.**
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