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Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably pick out a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Prepare 500 grams boneless chicken (Breast or Thighs) cut into strips
- Provide 2 Tablespoons olive oil
- Get 1 teaspoon cumin seeds
- You need 1/2 onion, chopped fine
- Prepare 8-10 cloves fresh garlic, sliced
- Get 1 tablespoon chopped ginger (and turmeric if available)
- Provide 2 teaspoon curry masala
- Provide 2 Tablespoon sundried tomatoes
- Provide 1 cup fresh or frozen green beans, cut
- Get 1 cup (canned mushrooms)
- Get 2 Sundried Prunes (Plums) sliced
- You need 2 tablespoon soy sauce
- Get 1 cup water
- You need Salt to taste
Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
- If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.
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