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Before you jump to Shish taouk recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to shish taouk recipe. To cook shish taouk you only need 28 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Shish taouk:
- Take For chicken marination:
- Take chicken breast cut into cubes
- Get tikka masala
- Get red chilli powder
- Take black pepper powder
- You need Salt
- Take Hung yogurt
- Use fresh cream
- Provide mayonnaise
- Provide lemon juice
- Use Stir fried vegetables:
- Provide medium boiled potatoes cut into cubes
- Get capsicum cut into cubes
- Provide medium tomatoes cut into cubes
- Provide onions cut into cubes
- Get cabbage cut into cubes
- Provide bullet green chillies
- Prepare Salt
- Provide oregano crushed
- Take black pepper powder
- Get red chilli flakes
- Get garam masala
- Get oil
- Use For frying chicken:
- Take Oil to shallow fry
- Provide Soaked skewers
- Get small piece of coal
- Get ghee
Instructions to make Shish taouk:
- In a big mixing bowl add chicken and all the ingredients for marination and mix well. Refrigerate for at least 1 hour or keep overnight.
- Now in a non stick wok or pan, heat about 1/2 or 3/4 cup oil and meanwhile set the chicken chunks onto the skewers.
- Shallow fry the chicken on medium high flame for about 2-3 mins each side.
- Meanwhile in another wok or pan add 4 tbsp oil and add all the vegetables cut into big cubes. Add all the spices for vegetables and fry on medium high flame.
- Now heat the coal and place all the cooked chicken skewers on the vegetables.
- Place a small piece of aluminium foil and place the coal on it. Add ghee on the coal and cover the lid of the wok for about 3-4 minutes.
- Serve the vegetables and chicken skewers with simple boiled rice.
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