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Foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than processed grains present in white bread.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to steak & turmeric rice with sauteed corn, onions & pepprs recipe. To cook steak & turmeric rice with sauteed corn, onions & pepprs you need 20 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs:
- Provide meat & vegetables:
- Prepare -petite sirloins, marinated
- You need onion, slice onions
- Get green & red peppers, slice peppers
- Get cob on the corn, (boiled & roasted)
- Prepare -tbsp. butter
- Provide -tbsp. mayonnaise
- Prepare -tsp. Cajun seasoning
- Provide black pepper
- Provide lemon juice
- You need freshly chopped parsley
- Get melted butter, garlic, black pepper, and parsley
- Prepare marinate:
- You need Liquid smoked per steak
- Prepare A-1 Rub,(classic garlic & herb) rubbed into the steaks
- Get rice:
- Get Jasmine Rice
- Provide Water, (just to cover it rice)
- You need -tbsp. of turmeric
- Get Fresh parsley, finely chopped
Instructions to make Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs:
- With a fork tenderize the steaks by poking holes into both sides of steaks.
- Rub both sides of steaks with A-1 Rub; then add 1 tbsp @ a time of liquid smoke to steaks and rub it into both sides of steaks; put steaks into separate plastic bags; seal and let MARINATE for 11/2 to 2 hours.
- Bring half a pot of water to a boil over medium-high heat; add corn to pot and boil for 20 to 30 minutes; set aside and let cool.
- Cut slice onions, and peppers; then slice them in half; put into a bowl and set aside.
- Slice corn off the cob into a bowl, add 1tbsp. of butter and mayonnaise; then add 1/4 tsp. of lemon juice, cajun seasoning, black pepper and freshly chopped parsley; mix together and set aside.
- Triple rinse the rice getting all the starch out of rice; drain and fill water only to just barely cover the rice; add turmeric and bring to a boil over medium-high heat until the rice starts sticking out of the water; reduce heat to lowest number you can get it; put a towel over the top of the pot and cover the pot with a top; let it sit for 15 minutes on this lowest heat; then remove and let it stand for 10 minutes.
- Mix together butter, garlic, black pepper, and parsley.
- In a hot skillet with some cooking spray; cut steaks 2x4 inches stripes and cook one steak @ a time by putting them right in the center of the skillet and cook them 2 minutes on one side then flip them over add 1 tsp. of butter mixture and cook another 2 minutes; repeat this process until desired doneness.
- When done with steaks; saute'e onions, and peppers in steak juices for 3 minutes; put into a bowl and set aside.
- Next spray skillet and add corn mixture to the skillet over medium-high heat and cook corn for 15 to 20 minutes until corn starts turning brown remove and set aside.
- On a 9 to 10 inch plate put 1/2 to 3/4 cup of rice; then lay steak across the top of the rice; then top steak with 1/8 cup corn and garnish with sauteed onions and peppers.
- Serve and enjoy!
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