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What can I do with this Chicken?
What can I do with this Chicken?

Before you jump to What can I do with this Chicken? recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making some small changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to what can i do with this chicken? recipe. To make what can i do with this chicken? you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare What can I do with this Chicken?:
  1. Provide chicken thighs
  2. Get garlic cloves, crushed
  3. Use spring onions, chopped
  4. Provide red pepper, sliced
  5. Provide sun-dried tomato
  6. You need long grain rice, washed
  7. Take chicken stock
  8. Get safforon
  9. Use black pepper
  10. Take sumac
  11. Get chilli flakes
  12. Provide salt and pepper
  13. Get It is best to make this dish in an ovenproof pot. If not, you can always transfer it into an oven dish once everything is done below
Steps to make What can I do with this Chicken?:
  1. Prep the spring onions, garlic, peppers and sun-dried tomatoes
  2. Heat the pan and sprinkle some salt and pepper. when hot place the thighs, skin side down, for a few mins then turn. Brown the meat for 5 to 10 more mins. Remove from the pan and set aside.
  3. Add the onions, and garlic in the pan you removed the chicken from. Fry until opaque, then add the peppers and tomatoes
  4. Add the rice and the spices and stir fry for a few mins. The rice will become opaque and the spices will start to become fragrant. Add the stock, salt and pepper and stir well.
  5. Add the chicken to the pot, pushing them down into the mixture and give the pan a shake. If you are transferring into an oven proof dish, after add the stock and mixing through the rice pour the mixture into the ovenproof dish and add the chicken thighs, again, pushing them into the mixture.
  6. Bake in the oven for 30 mins on 220c degrees. Rice should be cooked and chicken will be brown on top.

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