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Before you jump to Basic Meat & Veg Soup You Can Riff On recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making some modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to basic meat & veg soup you can riff on recipe. To cook basic meat & veg soup you can riff on you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Basic Meat & Veg Soup You Can Riff On:
- Prepare meat (chicken, pork, or beef, preferably with some fat on it) cut into 1-inch pieces. I used pork today
- You need water
- Use large onion, peeled and diced into 1/2 inch pieces
- Use medium carrots, peeled and cut into 1/2-inch thick disks
- Provide canned tomatoes (crushed, diced, sauced, pureed are all fine)
- Prepare + 1 teaspoon salt
- Provide medium potatoes, peeled and cut into 1-inch cubes
- Take Other veg, spices, and starches as you like. See last steps for some variations
Instructions to make Basic Meat & Veg Soup You Can Riff On:
- In a large pot, add meat and water, turn on heat to medium high and cook, covered, for about 20 minutes. Meat takes longer to cook to tenderness than veg does, so you want to give it a head start. - - When the meat has come to a boil for two or three minutes, you might like to skim the scum (just loose proteins and other particulate stuff from the meat rising to the surface). You don't have to, but it looks better.
- Turn the heat down to medium low and add carrots and onions.
- Then add tomatoes and salt, give it a few gentle stirs, cover, and simmer for another 15 minutes. - - This is a good step to add your optional herbs and spices. (See last steps for suggestions.)
- Add potatoes, cover, and simmer another 20 minutes or so. - - If you want to add a maybe 3/4 cups of white rice or a cup of pasta for more starch and body, this would be a good time to add it. If you do, you'll probably also want to add 1/4 to 1/2 teaspoon more salt.
- Looks super basic, but it's pretty tasty! I like to garnish with a little green onion and fresh herbs
- OPTIONS: - - For something Minestrone-ish, you could add another cup of tomatoes, 1 Tablespoon of Italian herbs, a can of beans, and a little pasta. - - For Tortilla soup-ish flavor, you could add 2 teaspoons cumin, 1 Tablespoon oregano, 1 bay leaf, half a bell pepper chopped, some chopped cilantro, and a few good squeezes of fresh lime.
- MORE OPTIONS: - - If you like kale, you can just throw a bag of it in Step 2 of the process (kale takes a while to get tender). Add a package of Italian sausage either cut or pulled into bite sized pieces, a cup of cream, and 1 teaspoon of garlic powder in Step 3 and it'll remind you of Zuppa Toscana. - - **Keep in mind all these optional suggestions will probably require an additional teaspoon or so of salt. - - Enjoy! :)
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