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You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe. You can have tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 using 25 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- You need Tuna in Olive oil (net 185g can,140g drained)
- You need red potatoes, peeled, slice thickly and steamed
- Get eggs (white yolk separated)
- You need cornstarch
- Get breadcrumbs for coating
- Get Seasoning:
- Use cumin powder
- Take nutmeg powder
- Use blackpepper powder
- Use cayenne powder
- Get cardamom powder
- You need fresh ginger
- Provide garlic paste
- Take big onion, chopped finely
- Take Red capsicum halved, dice
- Take buttons mushrooms, diced
- Use Fresh cilantro/coriander leaves, chopped finely
- Take small handful parsley, chopped finely
- Provide Rice Bran oil for deep fry
- Get rice bran oil for stir fry
- Take To serve:
- You need Butter softened at room temp
- Take toasted sandwiched bread with butter,
- You need lettuce
- Get My homemade two salsa: capsicum salsa or mushrooms salsa
Steps to make Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside.
- Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover.
- Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa.
- Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.😋🎏🐟🌮🍅🧀
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