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Before you jump to Tater tot breakfast casserole recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We are all aware that having healthy foods can help us feel better inside our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Just about the most popular snack foods is low fat yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the best things you can reach for. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to tater tot breakfast casserole recipe. To cook tater tot breakfast casserole you only need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Tater tot breakfast casserole:
- Provide 2 lb Frozen tater tots
- Use 1 lb Bacon
- Prepare 1 packages breakfast sausage
- Prepare 1/2 onion, chopped
- You need 2 cup milk
- Use 4 eggs
- Provide 3 cup Shredded cheese
- Take 1 envelope country gravy mix
- Provide salt, pepper
Instructions to make Tater tot breakfast casserole:
- Preheat oven according to package directions for tater tots. Bake for 20 mins or so. Just to keep slightly crisp.
- Chop bacon and saute with the onion.set aside.
- In same pan, brown the sausage. Drain excess grease. Mix with bacon and onion.
- Spray a large casserole dish with cooking spray and add meat mixture to bottom.
- When tots are done, adjust oven temperature to 350°
- Spread tater tots over meat mixture in the casserole dish.
- Beat together the eggs, milk, and gravy mix. Add salt and pepper if desired. (I also added a dash of paprika )pour over the tater tots.
- Sprinkle cheese over the top.
- Bake for 45 minutes or until set.
- Allow to cool for 10 minutes or so and enjoy!:)
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