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Before you jump to Smokehouse Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to smokehouse tater tot casserole recipe. To make smokehouse tater tot casserole you need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Smokehouse Tater Tot Casserole:
- Get 1 large onion, chopped
- You need 1 lb ground beef
- Prepare 1 can diced tomatoes and green chiles
- You need 1 1/2 cup spinach
- Provide 1 can baked beans (smokehouse flavor)
- Provide 1 can cheese soup
- Get 1 packages tater tots
- Prepare 1 shredded colby jack cheese (as desired)
Instructions to make Smokehouse Tater Tot Casserole:
- Preheat oven to tater tot cooking temp (approx. 425 degrees).
- Brown ground beef in a deep skillet. Add onions. Drain.
- Add spinach to pan (I shredded mine first, but it may not be necessary to do so). Toss in meat mixture until leaves begin to look wilted.
- Add can of tomatoes/chile's, can of cheddar cheese soup and can of baked beans. Mix well.
- In large baking dish, pour meat mixture and spread throughout.
- Layer top with tater tots. Bake until tots are golden brown (approx. 20-25 minutes).
- Sprinkle generous amounts of shredded cheese over the top. Bake again until cheese is melted (3-5 minutes).
- Serve! And enjoy!
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