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Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy a lot of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veggie loaded tater tot casserole recipe. You can cook veggie loaded tater tot casserole using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Veggie Loaded Tater Tot Casserole:
- Take lean ground beef
- Get zucchini, diced
- Use Bell pepper, diced
- Take carrot, shredded (excess water removed)
- Provide onion, chopped
- Get garlic cloves, minced
- Get frozen tater tots
- Take shredded cheese
- Take beef stock
- Take tomato paste
- Use worcestershire sauce
- Prepare paprika
- Prepare salt and pepper
Instructions to make Veggie Loaded Tater Tot Casserole:
- Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
- Add tomato paste, stir then add worcestershire sauce and stir.
- Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
- Add your beef stock and bring everything to a simmer.
- Layer 1/2 your meat mixture. Then add 1/2 your cheese on top.
- Layer with the rest of the meat, top with cheese, then lay tater tots on top.
- Bake in oven at 400°F for 35min until bubbly and golden brown.
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