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Before you jump to Pho bo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, just making some modest changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pho bo recipe. You can cook pho bo using 24 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Pho bo:
- Take for the broth
- Use medium yellow onions (about 450g)
- Take piece ginger (about 110g)
- You need beef bones (marrow and knuckle bones)
- Use whole star anise
- Provide whole cloves
- Provide cinnamon stick
- Provide beef chuck, rump, brisket or cross rib roast (cut into chunks)
- Take salt
- Take fish sauce
- You need yellow rock sugar
- Prepare for the
- Take dried or fresh banh pho noodles
- Get raw eye of round, sirloin, London broil or tri-tip steak (thinly sliced across the grain)
- You need medium yellow onion (thinly sliced)
- Use scallions (cut into thin rings)
- Prepare chopped cilantro
- Prepare Ground black pepper
- You need optional garnishes
- Get hung lui (spearmint) and hung que (Thai basil)
- Take ngo ga (thorny cilantro)
- Provide Bean sprouts (about 450g)
- Use Red hot chilis (Thai bird or dragon), thinly sliced
- Prepare Lime wedges
Instructions to make Pho bo:
- Prepare the pho broth: Place onions and ginger on cooking grate (on an open flame a gas stove) and let skin burn. Remove when fragrant. Under warm water, remove charred onion skin and discard blackened bits on the ginger with a knife.
- Place bones in a stockpot, add water and bring to boil for a few mins. Dump bones and water into sink and rinse bones with warm water to remove impurities. Clean stockpot and return bones.
- Add 6 litres of water to pot, bring to boil over high heat, then lower flame to gently simmer. Use ladle to skim any scum that rises to surface. Add remaining broth ingredients and cook meat, uncovered, for 1 1/2 hrs.
- Remove cooked meat and place in bowl of cold water for 10 mins. After draining and cooling the meat, refrigerate it. Allow broth to continue simmering for around 3 hrs.
- Strain the pho broth and use ladle to skim as much fat from top of the pho broth. Adjust flavour with additional salt, fish sauce and yellow rock sugar.
- Prepare the noodles and garnishing: Fill large saucepan with water and bring to boil. Blanch noodles for about 10-20 seconds and arrange into bowls.
- Then, blanch bean sprouts for 30 seconds. Drain and add to the garnish plate.
- Place slices of cooked meat atop noodles. Garnish with onion, scallion and chopped cilantro.
- Ladle in broth and serve.
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