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Before you jump to Apple Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to apple pie recipe. You can cook apple pie using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Apple Pie:
- You need (a pie dish eighteen centimeters in diameter)
- Use Pie dough:
- You need 50 g flour
- You need 30 g butter + more for the pie dish
- Prepare 30 g coconut oil
- Provide 2 tbsp cold water
- Get 1 pinch salt
- Provide Filling:
- Provide 3 apples
- Take 50 g granulated sugar
- You need 20 g butter
- Provide 2 cookies
- Provide 1 walnut
- Provide 1 dash cinnamon
- Use beaten egg … enough to spread over the pie
Instructions to make Apple Pie:
- Preparations - 1.Sift flour. - 2.Keep the butter and coconut oil for the pie dough in the fridge. - 3.Thinly spread butter into the pie dish.
- Making the Filling - 1. Cut an apple into 8 equal pieces and remove the core. Cut each piece into 4-5 smaller pieces. - 2.Cook the butter and granulated sugar in a frying pan on medium heat. Mix the butter and granulated sugar until caramelized. - 3.Add apples and fry until it becomes condensed. To let it cool, put it in the refrigerator.
- Make Pie dough - 1. Add flour, butter, coconut oil and salt to a bowl and knead by hand. - 2.Add cold water to the center and lump together. - 3. Take 150g and roll into a ball. Wrap it in plastic wrap and put it into the refrigerator for 30 minutes.
- Roll out the dough and line it into the dish - 1. Preheat the oven to 180°C-190°C. - 2.Flatten the dough to a size a little bigger than the dish with the rolling pin. - 3. Put the pie dough into the pie dish. - 4.Use a knife and cut off excess dough. - 5.Make an air hole on the bottom and pressed down the edge so as to make a pattern with a knife.
- Put filling into the dough and bake - 1.Spread crushed cookies on the bottom of dough. - 2. Lay the filling on top. - 3.Grind down the walnut and cinnamon to sprinkle onto the filling. - 4.Cover it with the remaining dough. - 5.Brush the beaten egg over the top and bake at 180°C-190°C for 30 minutes. Remove from the mold after letting it cool down.
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