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Before you jump to Easy & Tasty Light Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is an excellent source of vitamin E. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy & tasty light burger recipe. To cook easy & tasty light burger you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Easy & Tasty Light Burger:
- You need 500 g lean ground beef
- Use 4 hamburger buns
- Prepare 1 large red onion
- Get 2 tablespoons worcestershire sauce
- Provide 1/2 cup parsley, chopped
- Get 4 lettuce leaves
- Prepare 2 tomatoes, sliced
- Take 2 tablespoons ketchup
- Provide 2 tablespoons light mayonnaise
- Prepare olive oil for brushing
- Prepare salt
- Take pepper ground
Instructions to make Easy & Tasty Light Burger:
- Cut the onion in half. Mince one half and slice the other into 4 slices.
- In a bowl, put the minced onion with the ground beef, Worcestershire sauce, parsley, salt and pepper and combine well with your hands then divide into 4 patties.
- Slightly brush the patties with oil and grill for 10 minutes then flip them over to cook the other side.
- Form a sauce by mixing the ketchup and light mayonnaise in a bowl.
- In the meantime, cut the hamburger buns open and grill until toasted. Spread some sauce on the top part of each bun.
- Take the bottom part of the hamburger bun and place one onion slice on it, followed by a lettuce leaf, some tomato slices, and one grilled meat patty then cover with the top half of the bun.
- Repeat for the other buns.
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