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Just about the most popular snacks is natural yogurt. Often people decide to eat yogurt over a nutritious lunch which is not the best idea. As a food, however, yogurt is one of the very best things you can reach for. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is simple for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without having too much sugar.
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We hope you got insight from reading it, now let’s go back to crustless leek quiche with blue cheese and chillies recipe. To cook crustless leek quiche with blue cheese and chillies you need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Crustless Leek Quiche with blue cheese and chillies:
- You need eggs
- Use Blue Cheese
- Take large onion
- Prepare medium size leeks
- Get pot natural yoghurt
- Get olive oil
- You need salt and pepper
- Get garden herbs (I used mint, basil, parsley and rue)
Instructions to make Crustless Leek Quiche with blue cheese and chillies:
- Wash and cut leeks and onion and gently sauté in a little oil
- Chop the fresh herbs
- Put the leek and onion mixture in a bowl and add the herbs
- Add the blue cheese and stir in well.
- Add the eggs and whisk in
- Add the yoghurt, mix well. Add a pinch of salt and a few grinds of pepper and stir
- Pour the mixture into an oven dish. Top with the green chilies and put in the oven 190º 25 mins
- Enjoy!!! I served with a tomato, onion and avocado salad with a lime juice and olive oil dressing.
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