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Before you jump to Black Eyed peas recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out many items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to black eyed peas recipe recipe. You can have black eyed peas recipe using 20 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Black Eyed peas recipe:
- Provide 2 cup black eyed peas
- Take 2 cup chopped onion
- Take 1 chopped tomatoes
- Provide 1 green chilli
- Get 1 tsp mustard seeds
- Take 1 tsp jeera/cumin seeds
- Prepare 1 tsp curry leaves
- Use Pinch hing / asafoetida
- Provide 1 tbsp garam masala powder
- Prepare 1 tbsp red chilli powder
- You need 1 tsp coriander powder
- Prepare 1 tsp turmeric powder
- Get to taste Salt
- You need 1 tbsp jaggery
- Get 1 tbsp ginger garlic paste
- Use 1 tsp gram flour
- Provide 1 tbsp coriander leaves
- Prepare 2 tbsp oil
- Prepare 2 potatoes cut into pieces
- Get 2 cup water
Instructions to make Black Eyed peas recipe:
- Soak peas for 2 hours and boil in pressure cooker for 3 whistle and cook. Once cook strain the water and keep aside.
- Take a pan add oil add mustard seeds cumin seeds pinch hing add curry leaves and green chilli. Once get fragnant add onion saute it. Till golden brown add gram flour and saute then add tomatoes ginger garlic paste and dry masala, jaggery lemon squeeze and saute and mix everything till it releases oil.
- Add boil eyed peas and potatoes and 2 cup water add it in pressure cooker and again take 1 whistle. Once pressure cools down take it in a serving bowl and garnish with coriander leaves. This can be served with rice and roti.
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