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Before you jump to Black eyed peas curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, simply making some modest changes can positively affect everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Evidently, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to black eyed peas curry recipe. You can have black eyed peas curry using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Black eyed peas curry:
- Take black eyed peas
- Get onion
- You need tomao
- Use green chilli
- Get dill
- Get turmeric
- Prepare garam masala
- You need oil
- You need Salt
- You need water
Instructions to make Black eyed peas curry:
- Soak 2 cups of dried black eyed peas in 4 cups of water for about 4-6 hours.
- After 6 hours boil the soaked black eyed peas adding 4 cups of water and 1 tsp salt. It may take 20 minutes to cook the peas. You can also use pressure cooker for boiling the peas. In pressure cooker on high flame cook until get one whistle. Please don't overcook to maintain the nutrients.
- Take a pan and heat oil. Now add chopped onion and green chilli.
- Fry onion and green chilli for 2-3 minutes then add salt. Remember we already added salt while boiling the peas so add as required. Then add 1/2 tsp turmeric and 1/2 cup tomato.
- Then add 2 tsp garam masala and cook for 5minutes. Get the consistency as in the picture below.
- Now add the boiled black eyed peas along with the boiled water. Then add 1 cup chopped dill. Mix everything well and cover the pan with lid. Cook for 3 minutes.
- Now black eyed peas curry is ready to be served. Serve it with chapathi or hot jowar roti.
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