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Before you jump to Lobia - The Black Eyed Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
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We hope you got benefit from reading it, now let’s go back to lobia - the black eyed peas recipe. You can cook lobia - the black eyed peas using 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Lobia - The Black Eyed Peas:
- Use Lobia (Black Eyed Peas)
- You need Oil
- Prepare Bay leaf
- You need Cinnamon Stick
- Get Cumin Powder
- Prepare Finely Chopped Onion
- Use Red Whole Chillies
- You need Salt
- Get Tomato purée
- You need Ginger Garlic paste
- Use Red Chilli paste
- Use Coriander Powder
- Use Turmeric Powder
- Get Garam Masala
- Get Chopped Coriander
- You need Tadka -
- Prepare Ghee
- Provide Cumin seeds
- You need chopped Garlic Cloves
- You need Sliced Onion
- Prepare Kashmiri Red Chilli Powder
- Use chopped coriander leaves
Instructions to make Lobia - The Black Eyed Peas:
- Soak lobia for at least 4-6 hours. It will always double in size after soaking. Now lobia in the pressure cooker, add 3-4 cups of water, salt and take 3 whistles. Open the pressure cooker, discard water and keep them in a strainer.
- Take oil in a pan, add bay leaf, cinnamon, cumin seeds and sauté for a while. Now add chopped onion and sauté until golden brown. Now add whole red chillies. Now add tomato purée, ginger garlic paste and mix well. Add salt as per your taste, red chilli powder, Coriander powder, turmeric powder, mix well and cook for 1-2 minutes on medium flame.
- Now add boiled Lobia and mix it well. Add 1 cup of water, mix well, cover it with lid and cook for 5-7 minutes on low flame. Now add garam masala, chopped coriander and mix it well. Cook until you reach the desired consistency. Now take out in a serving bowl.
- Now take 1 Tbsp ghee in a pan, add cumin seeds, garlic, sliced onion, Kashmiri red chilli powder, chopped coriander and mix well and pour this Tadka over lobia.
- Now your Lobia is ready, serve it well & enjoy the taste.
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