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Before you jump to Home made Abacha na akidi (cassava flakes and black eyed peas) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing several simple changes.
You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to home made abacha na akidi (cassava flakes and black eyed peas) recipe. To make home made abacha na akidi (cassava flakes and black eyed peas) you only need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Home made Abacha na akidi (cassava flakes and black eyed peas):
- You need Abacha
- You need Black eyed peas (boiled to soft perfection)
- Provide Dry peppers
- You need Ehuru (calabash nutmeg)
- Provide Crayfish
- Prepare Salt (to taste)
- You need Ngu or akanwu
- Prepare Palm oil
- Prepare For the toppings
- Provide Garden eggs
- Prepare Onions
- Use leaves Garden egg
- You need Fish (seasoned and fried)
Instructions to make Home made Abacha na akidi (cassava flakes and black eyed peas):
- Soak the cassava flakes in cold water till soft and drain it
- Dissolve the ngu or akanwu with water
- Toast the dry peppers, ehuru and crayfish
- Blend the toasted peppers, ehuru and crayfish
- Pour the melted ngu or akanwu in a clean pot or bowl
- Add the oil and mix. Keep adding more oil or ngu until the mixture becomes light yellow.
- Add the blended peppers, white and crayfish into the oil mix. Add salt
- Now, add the softened abacha to the pot or bowl and mix thoroughly.
- Add the black eyed peas and sliced garden egg mix or use it as topping.
- Dish your abacha and add the toppings. Enjoy your meal! ☺
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