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Before you jump to Fruit Cake (the Easy Way!) Sugar Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably choose many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fruit cake (the easy way!) sugar free recipe. To make fruit cake (the easy way!) sugar free you only need 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fruit Cake (the Easy Way!) Sugar Free:
- Get mixed fruit
- You need plain (all purpose) flour or any flour to suit your allergy
- Provide black tea (if making Christmas cake use 1½ cups plus ¼ cup brandy)
Instructions to make Fruit Cake (the Easy Way!) Sugar Free:
- Put fruit and tea (tea & brandy) in a bowl and let stand overnight
- Preheat oven to 125ºC gas 1½
- Line a greased loaf tin with baking parchment (I use a strip that I leave long on both ends to lift the cake out)
- Add the flour to the fruit mixture and stir in well (some fruit absorbs all the liquid and you may need a couple tablespoons of water to help mix, but it should not be a runny mixture)
- Bake for 2¼ hours in the centre of the oven. Allow to cool in the tin before removing
- If making Christmas cake you may want to double the quantities and bake for 2½ hours in an 8" square or round tin. When cold, wrap in foil and feed with brandy every week for 4 weeks before covering with marzipan and royal icing
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