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Before you jump to Muffin Cookies (sugar free, gluten free) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, just making a couple of modest changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to muffin cookies (sugar free, gluten free) recipe. To make muffin cookies (sugar free, gluten free) you only need 23 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Muffin Cookies (sugar free, gluten free):
- Use the Liquids of the Mix
- Get 60 g Almond butter (pure) (sub with any preferred butter)
- You need 60 g Pistachio butter (pure) (sub with any preferred butter)
- Use 200 g Coconut milk (canned) (sub with any preferred milk)
- Prepare 45 g Coconut virgin oil (sub with any preferred oil)
- Prepare 150 g Eggs (3)
- Prepare 50 g Greek yogurt (sub with any preferred yogurt)
- Use 15 g Vanilla extract (sub with any preferred extract)
- Take 15 g Almond extract (sub with any preferred extract)
- Prepare the Powders of the Mix
- Prepare 60 g Coconut flour (can sub with almond flour)
- Get 100 g Whey isolate protein (sub with any preferred protein)
- Provide 60 g Erythritol (sub with any preferred natural sweetener)
- Prepare 20 g Xanthan gum
- Use 5 g Bicarbonate soda
- Use 4 g Ground cinnamon
- Prepare 1 g Pink or Sea salt
- Get the Chunks of the Mix, extra flavour inside
- Get 90 g Raspberries chunked
- Use 90 g Strawberries cubed
- Get 50 g Forest berries chunked
- Use 35 g Cacao nibs
- You need 65 g Dark chocolate cubed (brand with no added sugar)
Steps to make Muffin Cookies (sugar free, gluten free):
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!
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