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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Wholesome eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Consider eating almonds if you don’t have problems with nut allergies. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Almonds really are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. Having said that, you won’t need a nap after eating and enjoying almonds. Rather they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Almonds frequently give a general increased a feeling of well-being.
A large variety of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to banana muffins recipe. You can cook banana muffins using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Banana Muffins:
- Take 200 g plain flour
- Get 1/2 tsp baking powder
- Prepare 1 tsp bicarbonate of soda
- You need 4 bananas
- You need 150 g caster sugar
- You need 1 egg
- Provide 75 g melted unsalted butter
- Use 1 tsp cinnamon
- Take 1 tsp ground cardamom
- Get 1/4 cup nut and dark chocolate chips mix (optional)
- Use 12 walnut pieces for topping each muffin
Steps to make Banana Muffins:
- Preheat the oven to 180 C.
- Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside.
- Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together
- Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix.
- With a spoon, put the mixture into a muffin tin with paper baking cases inside.
- Place a walnut on top of each muffin.
- Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!
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