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Before you jump to Healthy Sweet Sour Lotus Root recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy sweet sour lotus root recipe. To cook healthy sweet sour lotus root you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Sweet Sour Lotus Root:
- Get 1 medium-sized lotus root, cut into thin slices
- Take [Sauce]
- You need 2 tbsp soy sauce
- Get 2 tbsp oyster sauce
- Provide 1 tsp dark soy sauce/cooking caramel
- Use [Seasoning]
- Take 1 tbsp sugar
- Provide 1.5 tsp chicken seasoning
- Provide 1 tsp garlic powder (optional)
- Provide 1 dash salt and black pepper
- Provide [To Cook]
- Prepare 1 cup water/stock
- Prepare 1 tsp vinegar
- Provide 1/5 tsp corn flour + water (slurry)
- Use 1 tbsp oil
Steps to make Healthy Sweet Sour Lotus Root:
- Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok
- Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes
- Add sauces, cover and cook for another minute, mix well
- Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2
- Serve with rice and meat of choice
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