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Before you jump to 7 layer bean dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to 7 layer bean dip recipe. You can have 7 layer bean dip using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare 7 layer bean dip:
- Get refried beans
- Use green chili peppers (2 cans if preffered)
- Prepare hot sauce to taste
- You need cumin to taste
- Take avocados
- Provide fresh lime (juice)
- Provide salt to taste
- Provide chopped tomato
- Prepare chopped cilantro
- You need sour cream
- Get shredded cheese of choice
- Take pico de gallo or chunky salsa of choice
- Get handful of cilantro leaves
- Get chopped red onion
Instructions to make 7 layer bean dip:
- Begin by throwing the refried beans into a small pan over medium-low heat. We want to heat up the beans so they lose that just-out-of-the-can quality.
- Stir in undrained green chilies and hot sauce. Taste. Stir in cumin to taste.
- Smear beans in 9x13 glass dish, top with cheese of choice as next layer
- Layer on sour cream, try not to disturb cheese
- Make fresh guacamole: peel avocados, keep cores in bowl while mashing (keeps it from browning), stir in juice of lime, 1 tbsp. Cilantro, tomatoes and 2/3 of large red onion, salt to taste
- Layer on guacamole, try not to disturb sour cream
- Add cheese layer; then evenly spread pico/salsa
- For color: sprinkle with rest of chopped onion and cilantro leaves
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