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Before you jump to Thepla dabeli sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to thepla dabeli sandwich recipe. To cook thepla dabeli sandwich you only need 25 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Thepla dabeli sandwich:
- Provide For the stuffing (dabeli stuffing):
- Prepare 4 medium size potatoes boiled and grated
- Provide 2 tbsp oil
- Provide Pinch salt
- Use 4 tbsp thick sweet chutney (of dates and jaggery)
- Provide 1.5 tbsp dabeli masala
- Prepare For theplas:
- Take 2 cups washed and chopped fenugreek leaves
- You need 2.5 cups of whole wheat flour
- Get 2 tbsp ragi flour
- Get 1/2 cup chickpea flour (besan)
- Use 1/2 cup fresh curd
- Prepare 2 tbsp jaggery dissolved in 1/4 cup water
- You need 1.5 tbsp homemade mango pickle masala
- You need 1/2 tbsp white sesame seeds
- Provide to taste Salt
- You need 1 tsp turmeric powder
- Prepare 2 tsp khasmiri red chilli powder
- You need 2 tsp coriander seeds & cumin seeds powder (dhania jeera powder)
- Take 1/2 tsp roasted cumin seeds powder
- Take As required water to knead the dough
- Take Other ingredients: (added as required)
- Prepare Spicy peanuts
- Take Fine sev (barik sev)
- Get Pomegranate pearls
Steps to make Thepla dabeli sandwich:
- Thepla dough: Mix all the ingredients of thepla dough and using water make dough which is like paratha dough.
- Apply oil and knead the dough properly. Keep it aside from some time.
- Dabeli stuffing: Heat the oil in a pan.
- Add the sweet chutney to heated oil. Cook for some till there is shine on the chutney.
- Add the potatoes cook for 2 mins. Finally add salt and the dabeli masala.
- Cook for a minute and switch off the gas. Let the stuffing cool in a plate.
- Make small round balls from the dough. Roll 2 small thin theplas.
- Place the cooled stuffing on one of them and cover it with other thepla and join the edges using fork.
- Heat an iron tava. Place the stuffed thepla on it. Using oil cook both the sides.
- Similarly make the other stuffed theplas. Let them cool for some time.
- Cut them in to half. Fill it with a layer of fine Sev and then with spicy peanuts.
- Finally add some pomegranate to it. Add pomegranate seeds at last just before serving as they might get crushed and release their juice. This would make the theplas soggy!
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