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Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Eating healthy foods can make all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging if it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Probably the most popular snacks is low fat yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you can reach for. Along with calcium, it is a good supply of protein and vitamin B. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to oven - smoked beef tenderloin recipe. You can have oven - smoked beef tenderloin using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Oven - Smoked Beef Tenderloin:
- Take 1 beef tenderloin or brisket
- Prepare Dry Ingredients
- Use 2 tbsp dark brown sugar
- Provide 2 tbsp salt
- You need 2 tbsp chili powder
- Get 2 tbsp paprika
- Prepare 1 tbsp cayenne
- Provide 1 tbsp garlic powder
- You need 1 tbsp black pepper
- Provide 1 tbsp onion powder
- Take 2 tsp ground cumin
- Prepare 2 tsp dry mustard
- Provide Liquid Ingredients
- Use 1 each bottle of dry red wine such as cabernet sauvignon
- You need 5 tbsp liquid smoke
- Prepare 2 each wine bottles of water
Instructions to make Oven - Smoked Beef Tenderloin:
- Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.)
- Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!
- Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes).
- Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan.
- Place the meat directly on the top rack over the pan of liquid.
- Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven.
- The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes.
- Slice and serve hot!
- Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke.
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