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Kreatotourta (meat pie) from Chania
Kreatotourta (meat pie) from Chania

Before you jump to Kreatotourta (meat pie) from Chania recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

We are very mindful that having healthy snacks can help us really feel better in our bodies. We are likely to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds are often considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont make you yearn for a nap. Instead they will just help your muscles and digestive system relax while also helping you feel less burned out. Almonds often give a general increased a feeling of well-being.

A large assortment of quick health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to kreatotourta (meat pie) from chania recipe. To cook kreatotourta (meat pie) from chania you only need 28 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Kreatotourta (meat pie) from Chania:
  1. Get For the leaven
  2. Prepare 2 packets dry yeast
  3. Get 1 bit of flour
  4. Get 1 bit of lukewarm water
  5. Use For the dough
  6. Use 150 g butter
  7. Use 250 g strained yogurt
  8. Take 2 packets yeast
  9. Use 2 eggs
  10. Get 1 tbsp salt
  11. Take 1/2 tsp pepper
  12. Use 1/2 tsp cinnamon
  13. Prepare leaven
  14. You need 2 tbsp meat stock
  15. Use 1 kg to 1 1/2 kg all purpose flour
  16. Provide For the top
  17. Take 1 egg
  18. Take sesame seeds
  19. Get For the filling
  20. Get 1 1/2 kg lamp, preferably brisket
  21. Take 1 kg staka (traditional Cretan roux), cooked, without its butter
  22. Take 1 kg to 1 1/2 kg sweet mizithra
  23. Prepare 500 gr - 750 g tyromalama ("malaka" is the traditional name of the Cretan cheese) or graviera
  24. You need spearmint
  25. Use salt
  26. Prepare pepper
  27. Use cinnamon
  28. Prepare 2 tbsp meat stock
Instructions to make Kreatotourta (meat pie) from Chania:
  1. Start the preparation from the previous day.
  2. Boil the meat and when it cools, remove the fat and bones and cut into small pieces. Add salt, pepper and cinnamon, as much as you like and put it in the fridge.
  3. Keep one bowl of strained meat stock, for the dough and the filling.
  4. Prepare the staka, from which you remove the butter.
  5. Prepare the leaven. Using a small bowl, dissolve the yeast in lukewarm water and add a bit of flour so that you have a batter. Mix until all the ingredients are well integrated and leave it overnight to rise. You can make the dough without leaven but this way it has a special flavor.
  6. Prepare the dough, the following day.
  7. Dissolve the leaven in a bit of warm water. Add the butter, warm, the yogurt, the meat stock, salt, pepper and cinnamon. Mix and add yeast and flour until you have a pliable dough.
  8. Separate the dough into two parts, one slightly larger than the other. Take the large piece, roll it out so that it fits your baking tray and place it in the buttered baking tray so that it also covers the sides.
  9. Add the filling. Spread half of the mizithra, staka and tyromalama, add finely chopped spearmint, pepper and cinnamon, layer the meat and in the same order, the rest of the cheeses. Add finely chopped spearmint, pepper and cinnamon once more. Pour 2-3 spoonfuls of meat stock in the filling so that it doesn't dry up.
  10. Roll out the rest of the dough, cover the filling and seal both the bottom and top dough together, braiding them.
  11. Take care that the dough doesn't stretch or has any cracks.
  12. Cover the baking tray and place it in a hot place for at least  ½  an hour so that it rises.
  13. Before you bake, brush with the egg and sprinkle freely with sesame seeds.
  14. Bake at  200°C for  ½  at the bottom rack and for another hour at the second from last.

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