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Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
We all know that having healthy snacks can help us feel better inside our bodies. When we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
Yogurt is often a snack many people neglect. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. As a treat, however, yogurt is one of the best things you can reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Yogurt mixes beautifully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to onion stew recipe. You can cook onion stew using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Onion stew:
- Provide Onion 3 big sizes
- Provide Seasoning
- Prepare Habanero pepper
- You need Scotch bonnet pepper
- Take Blended crayfish
- Take Tomatoes 2 medium size
- Prepare Vegetable oil
- Use Brisket bone
- Take Beef
- Use Dry tilapia fish
Steps to make Onion stew:
- Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste
- Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside
- Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes
- Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans.
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