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Before you jump to Creamy Corn & Potato Potage (still healthy and light) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to creamy corn & potato potage (still healthy and light) recipe. You can have creamy corn & potato potage (still healthy and light) using 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Creamy Corn & Potato Potage (still healthy and light):
- Use 1-2 onions
- Prepare 1-2 potatoes
- Prepare 1 lbs frozen corn
- Use 1/4 Whole Nutmeg freshly ground
- You need 1/4 tsp thyme
- Use 1/2 Tbsp salt
- Get Pepper (optional)
- Prepare 1/2 cup milk
Instructions to make Creamy Corn & Potato Potage (still healthy and light):
- Cut onion and sauté with olive oil in a big pot until lightly caramelized (this makes the taste much sweeter)
- Cut potatoes and add in pot. Sauté for few minutes
- Add frozen corn and sauté
- Add water to till 1/2 inch above ingredients
- Add salt and nutmeg then boil till potatoes are cooked
- Add milk
- Move to blender/vitamix till smooth
- Adjust the taste with water, milk, cream, salt as you like.
- Enjoy!!!
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