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Before you jump to Creamy Chicken and Corn Stew with Broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making some small changes can positively impact everyday eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy chicken and corn stew with broccoli recipe. You can have creamy chicken and corn stew with broccoli using 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy Chicken and Corn Stew with Broccoli:
- Prepare 1 tbsp canola oil
- You need 1 tbsp butter
- Provide 1 medium Onion, chopped
- Get 1/2 kg chicken breast fillets, cubed
- Provide 1 can (400 grams) sweet corn kernels, water reserved
- Get 1 head broccoli, florets separated, stem trimmed and chopped
- Get 1 tbsp flour
- Take 1/2 cup milk (you can use evaporated or fresh milk. feel free to use what you prefer)
- Take 1 salt and ground white pepper to taste
Instructions to make Creamy Chicken and Corn Stew with Broccoli:
- In a medium stockpot over medium heat, heat oil and melt butter. Add onions and saute until translucent. Cooking in batches, add a handful of chicken cubes to the pot and stir fry until cooked through. Repeat with remaining chicken.
- Add corn and broccoli, an cook until just heated through. Sprinkle in flour and stir to mix. Stirring, pour in milk and half of corn water. Continue to stir until thickened. Season with salt and ground white pepper to taste. Serve and enjoy!
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