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Before you jump to Blueberry pie recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
We are all aware that eating healthy snacks can help us truly feel better inside our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
When looking for a convenient healthy snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it is a good source of necessary protein and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without reducing the taste of your snack.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to blueberry pie recipe. You can have blueberry pie using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Blueberry pie:
- Prepare crust
- Prepare 2 cup flour, plus extra for rolling pastry.
- Get 1 tsp salt
- Use 3/4 cup vegetable shortening
- Prepare 4 tbsp water
- Use 1 eggs
- Use 1 tbsp water
- Get 1 tbsp sugar
- You need filling
- Get 2/3 cup sugar
- Get 1/2 cup flour
- Take 3 tbsp corn starch
- Take 1/4 tsp cinnamon
- Prepare 1/4 tsp allspice
- Provide 1 lemon - zest only
- Provide 6 cup frozen blueberries
- Prepare 1/2 lemon - juice only
Steps to make Blueberry pie:
- For the crust: place flour and salt in bowl of food processor. Pulse several times. Add shortening and pulse until mixture resembles coarse breadcrumbs.
- Turn processor on and add 4 tablespoons water all at once. Process until it pulls away from the sides but does not form a ball.
- Divide pastry into two portions. Roll one portion and line deep dish pie plate.
- Beat together egg and 1 tablespoon water. Brush some over crust.
- Preheat oven to 425°.
- In large bowl, mix together filling ingredients. Pour into prepared crust.
- Roll out remaining crust and place over pie. Prick with fork to vent. Brush with remaining egg wash and sprinkle with 1 tablespoon sugar.
- Cover crust edges with foil. Bake 45 minutes or until golden and center is bubbly. Cool on wire rack at least 2 hours.
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