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Before you jump to Blueberry sour cream Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.
One way to address this to begin seeing some results is to understand that you do not need to alter everything immediately or that you should altogether get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to blueberry sour cream pie recipe. To cook blueberry sour cream pie you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Blueberry sour cream Pie:
- Provide Pastry :
- You need 250 gm Plain flour
- You need 125 gm butter Chilled , cubed
- Get 60 gm Caster sugar
- Provide 1 Egg , beaten
- Use 2 tbsps Water
- Get Filling :
- You need 1 to 8 inchs Pastry shell , prepared
- Provide 1 package vanilla Instant pudding (3 1/2 oz)
- Provide 1 can Blueberry pie filling
- Use 1 1/2 cups Milk
- Provide 1 cup Sour cream
- You need 1/2 tsp Lemon juice
Steps to make Blueberry sour cream Pie:
- The pastry: sift the flour in to a large bowl. Add the butter and rub in until the mixture resembles to fine bread crumbs.
- Stir in the sugar, then add egg and water to make it soft. Wrap in cling film and chill for 30 minutes.
- Roll out the pastry on a lightly floured surface. Bake blind in a preheated oven at 200° for 10 minutes until the pastry shell is beginning to brown at the edge. Remove the beans and foil and bake for another 10minutes. Leave to cool.
- Baking blind: Prick the pastry shell all over with a fork. Line with a piece of foil, allowing it to come high above the rim so that it can be lifted out easily after baking. Fill the shell with ceramic baking beans or uncooked rice and bake in a preheated oven at 190° for 10 minutes. Remove the beans and foil and bake for another 10 minutes.
- Pour two-thirds blueberry pie filling in to the baked pastry shell. Pour cold milk in to a bowl and add instant pudding and beat slowly for one minute on lowest speed in electric mixer until well blended.
- Add sour cream and lemon juice to the pudding and mix until well blended. Spread over blueberry filling and top the pudding mixture with remaining blueberry filling. Refrigerate 4 hours before serving.
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