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Before you jump to Roasted Garlic Aubergine recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted garlic aubergine recipe. You can cook roasted garlic aubergine using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Garlic Aubergine:
- Provide 1 aubergine, cut in half
- Prepare 1 garlic clove, peeled and sliced
- Provide to taste Salt
- Prepare to taste Ground black pepper
- Prepare 1 good drizzle of olive oil
Steps to make Roasted Garlic Aubergine:
- Slice the aubergine flesh, just enough to add the garlic slices.
- Drizzle with olive oil and season with salt and pepper.
- Roast in the oven at 190c for about 30-35 minutes.
- Half way through cooking drizzle with more olive oil and cover with foil and continue to roast until soft and slightly browned on top.
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